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Working from home brings distractions, long hours and very little movement between the kitchen and the desk. This 60-minute webinar on healthy remote work habits shows that focus, health and productivity don't have to depend on willpower alone.

You'll learn how to set communication guardrails that limit interruptions and digital chatter, keep collaboration creative when co-working remotely, and see why a screen-free lunch helps. The session also covers building a healthy home office, using movement breaks and timed focus boosters to lift afternoon energy, and routines that prepare your brain and body before and after work so you can switch work mode on and off.


  • Set guardrails to limit work interruptions and digital chatter
  • Boost energy with movement breaks and timed focus sessions
  • Prepare your brain and body before and after work
  • Set up a healthier home office
  • Switch between work mode and home life more easily

  • Setting communication guardrails
  • Creative co-working and collaboration
  • Benefits of a screen-free lunch
  • Building a healthy home office
  • Boosting afternoon energy
  • Switching work mode on and off

Remote workers often struggle to shut down after long days and to stay active and focused at home. The right habits make it easier to get in the zone, look after yourself and do your best work.

This session suits anyone who works remotely or travels for business.


  • Anyone that works remotely.

Marcey Rader is an award-winning keynote speaker, trainer, coach, and author focused on health-powered™ productivity after a preventable medical diagnosis shifted her relentless pursuit of more.

As the founder of RaderCo, she's inspired over 100,000 people across five continents. As a Certified Speaking Professional®, Virtual Master Presenter®, and TEDx speaker, Marcey helps individuals and companies discover what truly matters, fostering sustainable habits to work well and play more!

View all trainings by this speaker
 
Live Webinar

Live Session for 1 Participant

$149

Live + Recorded Session

Get unlimited access to the link for six months for one participant, from the date of webinar completion.

$269

Live + Transcript

Get to attend the LIVE Session and also receive a PDF copy of the Transcript only after the completion of the LIVE webinar.

$249

Live + USB

Free shipment within 15 Working Days from the date of webinar completion.*

$399

On Demand

Transcript

PDF Transcript of the Training which are available once the webinar is completed.(Transcript for single user only)

$149

Downloadable Recorded Session

Get unlimited access to the link for six months.

$219

USB

Free shipment within 15 Working Days, from the date of webinar completion.*

$299

Group Session

Group Session Participants + Recorded

Live Session with unlimited participants. Invite any number of attendees to join.

$799

 

Nov. 6, 2026

Paying and Receiving Payments for Referrals: You Can Go to Jail; Here's Why

William Mack Copeland

Upcoming Webinars

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By William Mack Copeland
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